Stop Overusing Painkillers

A Stack of MedicineWhen headaches or pain related to diseases starts to set in, is easy to find relief in painkillers or pain relievers. They are usually the first choice for managing pain, as they are easy to use and are found to be effective in many cases. The sad part is, it is also easy to overuse painkillers, which can work against your favor and present some severe side effects.

Preventative care centers in Lehi note that the common painkillers are over-the-counter medications such as aspirin, acetaminophen, ibuprofen, or naproxen. They can also be prescribed medicines such as morphine, tramadol, and hydrocodone. Relief is likely when used as directed. When taken incorrectly or abused, however, they can pose harm, with increased risk for addiction.

You May Have Rebound Headaches

Medication overuse is usually common when people experience headaches. If you, for instance, use pain relievers more than two to three times a week, you may experience rebound headaches, which is the other name for medication-overuse headaches. Regular and long-term use of medications to treat your headache or migraine can trigger this type of headache.

Side Effects of Abusing Painkillers

Most drugs, especially over-the-counter painkillers are very safe and work well if taken correctly. If you, however, use them often or take more than the recommended dose, you may experience dangerous side effects. Although rare, overusing acetaminophen may cause liver damage. Ibuprofen and aspirin, on the other hand, can sometimes cause stomach bleeding or increase your risk for an ulcer.

Headaches and Pain Management Suggestions

There is nothing wrong with occasionally reaching out to painkillers when you have headaches or feel pain. You should, however, consider other pain management techniques that do not involve medication, these include:

  • Reducing triggers
  • Resting/Relaxing
  • Controlling the effects of stress
  • Avoiding skipping meals
  • Cutting back on alcohol
  • Limiting caffeine and avoiding cigarettes

Sometimes, when you are dealing with pain and headache, a little relaxation and resting can help. You can try putting some of your tasks on hold until you feel better. And if you feel the need to take painkillers, do so in moderation. You may also want to consider seeing a doctor or visiting preventative care centers for chronic pain and headaches.