Do you feel extremely tired all the time, even if you get an adequate amount of sleep? You might be suffering from adrenal fatigue. It’s a condition affecting the adrenal glands, which produce hormones that are important in life — the sex hormones and cortisol.
Adrenal fatigue is a term used to describe the feeling of tiredness due to the adrenal glands not working properly, especially when you’re under stress. It’s important to know more about this condition since it’s not yet fully understood. Knowing how to spot the disease early will allow you to get help immediately. RedRiver Health and Wellness Center and other experts list everything you need to know:
Causes of Adrenal Fatigue
Adrenal fatigue is thought to be caused by the inability of the adrenal glands to cope when the person is under stress. One of the causes of this condition is stress, both emotionally or psychologically.
Also, some links adrenal fatigue to Addison’s disease, a condition that prevents the adrenal glands to produce adequate amounts of hormones. Other causes include excessive sugar in the diet, lack of sleep, certain toxins and pollutants, trauma, and chronic disease.
Symptoms of Adrenal Fatigue
Adrenal fatigue is characterized by the lack of energy to move around. The feeling of tiredness is worst in the morning and mid-afternoon. You might also find it hard to wake up in the morning even if you had a good sleep. This may also cause you to get sick more often, as it reduces the body’s ability to ward off infections. Other symptoms include cravings for food rich in fat, sugar, and salt, mild depression, muscular weakness, low sex drive, and lack of energy.
Adrenal fatigue is still not yet considered a medical illness but many people are living with this condition. The fatigue can take a toll on their lives, work, relationships, and psychological health.