Types of Dried Fruits and How They Benefit Your Body

mix of dried fruitsWhile you need to be careful of the type and amount of food that you consume every day, dried fruits offer phenomenal benefits to your body and boost your overall health.

Dried fruits have always been a superior substitute for artificial and natural sweeteners, as they are considered wholesome foods. That’s because they retain their fiber, minerals, and vitamins of the whole fruit. That said, here are some dried fruits that you should include in your next wholesale shopping for organic fruits and vegetables:

Apricots

If you prefer a significantly low sugar content in your fruits, then apricot is a great option. It has high levels of antioxidants, fiber, and vitamins and is easier to digest than most dried fruits. Organic apricots have no added sugars, sulfites or any other preservative. They are perfect for use in recipes that require large dried fruits such as dates and figs. They can be used to make muffins, homemade granola bars, or other energy bars.

Mulberries

This fruit contains a low level of sugars compared to other dried fruits. They contain plenty of magnesium, calcium, iron, vitamin B, and vitamin C. These berries mimic raisins in appearance and their flavor combines wine, figs, raisins, and vanilla.

Raisins

If you’re on a tight budget and you want the cheapest option on the market, raisins are the way to go. This is a staple ingredient in many classic dishes. They are excellent for the regulation of bone health, mood, energy, and weight when eaten in moderation. Note that you should always use organic raisins, as the non-organic types contain a lot of pesticides.

The above fruits are perfect recipes for good health. They can help prevent cancer and heart disease. It’s advisable to keep rotating and trying different varieties until you identify your favorite fruits and the most beneficial ones.