Pregnancy is the time when your cravings go out of control and you experience a lot of changes in your body. This only makes it important to practice good dental health to avoid long-term consequences for you and your child. You don’t have to worry about routine dental visits, as they are generally safe when you are expecting.
Family dental care centers in Lakeville share a few oral health tips during your pregnancy:
1. Keep up with dental visits
It is best to visit the dentist if you are planning to get pregnant or shortly after you found out that you are expecting. This will help make sure that your teeth, gums, and mouth will stay healthy throughout this exciting and stressful time.
2. Watch out for gingivitis
During pregnancy, your body produces high levels progesterone, which creates more acid in the month. This can result in gingivitis, with common symptoms like swollen gums that bleed when brushing or flossing. You may want to keep up with proper oral hygiene or consult your dentist if you notice these signs.
3. Be wary about tooth decay
This is another dental issue to watch for during pregnancy, particularly if you suffer from morning sickness. Vomiting increases the amount of acid in your mouth, heightening your risk for decay. There are many ways to deal with morning sickness like eating little and often, and staying hydrated.
4. Step up your dental routine
Be sure to brush your teeth at least twice a day for two minutes each time and floss once daily. You can benefit from using an antibacterial mouthwash between meals or after brushing, especially if you do not have time to brush your teeth. Your dentist may also recommend a mouth rinse to use at night to control plaque.
5. Eat a balanced diet
Fill your diet with healthy food choices, such as fruits, vegetables, whole grains, and dairy products. It’s okay to snack, but it is best to choose treats that are low in sugar. Limit your consumption of sugary treats, such as cookies, cake, and soft drinks. Load up on water to reduce acid attacks on teeth and combat dry mouth.
Good dental care can set both you and your baby up for success. Schedule a dental appointment today and find out how you can take better care of your teeth and gums throughout your pregnancy.