HIIT Workout: Basic Facts Every Newbie Must Know

02Woman working out with trainerGo to the gym and you’ll find more than just equipment. Most likely, it has more than three different types of workout routines that you can follow and adopt. Among them is high-intensive interval training (HIIT).

If you’re thinking of signing up in a weight loss training studio for women in Billerica, MA that offers HIIT, then you better be prepared for it. You must know what it is and how it can benefit you and learn some tips on how to succeed.

What is HIIT?

HIIT is an exercise technique characterized by a short time of intense workout followed by a period of rest or recovery. The intervals can vary depending on the level of fitness and the amount of time you have to work out. Some may perform a one-minute workout followed by 2 minutes of rest.

The entire workout may last between 20 and 60 minutes. One of the good things about HIIT is you can be flexible with the intervals. As you grow stronger, you can add more time. Furthermore, you can mix different routines to maximize your time. What’s important is you give your 100 percent all the time.

The principles of HIIT may be similar to Tabata, but they’re two different types of fitness technique.

The Benefits of HIIT

Group fitness classHIIT has many benefits, which include burning more calories in a short period. It can also promote endurance and insulin sensitivity. But perhaps the biggest is its afterburn effect. It refers to the body’s capacity to burn calories even when at rest.

HIIT can use a lot of your stored oxygen that even after working out, your body is going to take as much of it as possible. This effect can continue within 48 to 72 hours. As such, the exercise provides another advantage: you don’t have to do it every day.

HIIT is great for all fitness levels. You can also do HIIT with other exercises, such as swimming or running. In fact, women benefit from running and HIIT more than men, according to Bowling Green State University research.

It’s always best to exercise when your body’s truly ready. Ask your doctor for clearance before heading to a fitness gym. Talk to a professional trainer about your fitness goals and options.