Eat These Regularly to Strengthen Your Teeth and Improve Your Smile

a woman smilingA smile can open doors for anyone. It allows one to make friends with as many people as possible. However, bad breath, gingivitis and cavities can quickly lower your confidence to smile. It ends up ruining your chances of making the acquaintance of anyone.

While following the recommendations of your family dentist Northbrook, such as brushing your teeth, using mouthwash and flossing your teeth, can reduce such conditions, your diet also has a great role to play in reinforcing your confidence to smile.

The following are what you should eat to reinforce the glow of your smile.

1. Apples

An apple a day also keeps the dentist away. The fact that it takes a while to eat an apple is a good thing to your dentition. As you chew the apples, they cleanse the mouth by getting rid of plaque on both the gums and the teeth.

In addition, munching on apples will get rid of stains on teeth as well as bad breath. For your smile to benefit optimally from the apples, avoid peeling the apples as you eat them. After eating apples, rinse your mouth using mouthwash as apples are mildly acidic.

2. Milk

You cannot deny the dental benefits of drinking milk due to the high amounts of calcium found in it. Other than strengthening your teeth, milk helps manage the pH levels of your mouth in two ways.

First, it contains protein casein, which reduces the acidic levels in the mouth. Secondly, the milk itself neutralizes the acidic levels in the mouth, lowering the chances of bacteria surviving. Note as well that milk will offer more benefits when you drink it on its own rather than with cereals or cookies, for example.

3. Onions

Did you know that adding onions to your salad can help fight bad breath? They have antimicrobial properties that fight bacteria in the mouth. As such, eating onions will protect your teeth from cavities and gum disease. As long as you use mouthwash after meals, you will never have to worry about having onion breath.

A simple smile can mean a lot when it comes to your confidence. Luckily, the food above can help restore or boost your dental health. Eat them regularly and enjoy their effects to your smile.