Defeating Diabetes: What You Need to Know

a nurse treating a diabetes patientPatients with diabetes face many difficulties in managing their condition. More than any other member of the healthcare team, you are the one who does the day-to-day diabetes care such as monitoring your blood sugar and taking medication.

There are organizations that provide patient assistance and administer Trulicity once weekly to patients with type 2 diabetes. The Rx Solution says it can effectively improve blood sugar levels by helping the body release insulin naturally.

In this article, we show you other ways to lower blood sugar and control your diabetes:

Learn About Diabetes

To effectively manage your condition, it is best to know what type of diabetes you have so you can make lifestyle changes including switching to a low-sugar diet and making time to exercise.

Type 1 – also known as insulin-dependent diabetes is a condition
in which your body produces little to no insulin. Individuals who have Type 1 diabetes commonly experience increased thirst, frequent urination, and may experience blurry vision.

Type 2 – this is the most common type of diabetes, characterized by resistance to insulin. In this type of diabetes, the person’s body does not make enough insulin or does not properly metabolize glucose.

Gestational – This condition develops during a woman’s pregnancy. This is a kind of commonly starts in the earlier stage of the third trimester.

Eat Healthily

Many factors can influence blood sugar levels including your diet and lack of exercise. Take time to understand how different types of food can alter your blood glucose levels.

Carbohydrates – Counting carbohydrates is one of the most effective ways to manage your diabetes because carbohydrates have the most impact on your levels of blood sugar. The goal here is to limit the carbs per meal so you get just the right amount of insulin. A general rule you can follow is to consume approximately 30-60 grams at meals.

Balance your diet – Meal planning is a crucial step in managing diabetes. You want to make your meals well-balanced by including a moderate amount of protein, fat, and carbohydrates. You can opt to eat whole grains, fruits, and vegetables. These foods contain fiber and are low in carbohydrates, which help maintain your sugar levels.

It’s best to consult with a doctor and a dietitian so you formulate the ideal diet for your condition. Diabetes is unfortunate to have, but it will make you live healthier. By then, the sugar-less consequences of diabetes will seem like the push you need to live healthily for the rest of your life.