Before you remove broccoli completely from your diet, learn a few more things about hypothyroidism and food. You might have heard a story about the capacity of broccoli for shutting down the thyroid gland.
If you realize the importance of fine-tuning dietary choices to improve symptoms, then you have come to the right place.
The most prevalent autoimmune disease in America
In the US, the top name on the list of autoimmune disorders is Hashimoto’s Disease. Experts from a wellness center in Las Vegas know that that one’s diet is an important factor in thyroid function, but you must understand first what happens to the body when it is suffering from Hashimoto Thyroiditis.
This condition results in low levels of thyroid hormones in the body, which in turn can affect many organ systems. If you have Hashimoto’s Disease, it does not mean you will have to deal with hypothyroidism, but many people with the diagnosis suffer from the symptoms of compromised thyroid function.
Reducing inflammation with food
It takes discipline to maintain a healthy body while battling Hashimoto’s Disease. Fortunately, you can count on the results of expert studies, which guarantee that dietary changes can reduce the attack of a hyperactive functioning immune system on the thyroid gland.
You can reduce inflammation by making smart choices about the food you eat day to day. Some of the food items you must caution against are milk cheese, pasta, ice cream and bread due to the protein they contain, which might trigger an immune attack.
When it comes to broccoli and other cruciferous vegetables, it is safer to eat them cooked than raw, since they contain substances known to be disruptive to the thyroid gland.
With targeted dietary choices, you can improve gut imbalance, reduce physiological stressors, counter nutrient deficiencies, as well as lower the number of allergens and antigens in the circulation. To heal your gut, you have to remove items that create the immune response in the first place.