Fitness Before Fad: Kombucha Can Be Your Source of Good Bacteria

A woman drinking a fitness drinkPeople may dive into a fad diet because their peers keep talking about it. They may dive into a fad diet, thinking it will instantly improve their physical fitness and overall well-being. Before deciding on your nutritional plan or curbing your eating habits, however, you must first understand why you’re consuming or avoiding something.

In the case of Kombucha, an increasingly popular beverage, find out the reason some health experts recommend it. Aside from being among the latest health trends, the beverage tastes great – but there’s more to it than that. Kombucha, usually consumed as tea, can be your source of good bacteria.

A Refreshing Source of Probiotics

Probiotics, also known as healthy gut bacteria, produce certain types of vitamins (e.g. B12 and K) and minerals (e.g. calcium, iron, and magnesium) that aid in digestion and boost your immune system. As mentioned on, you can find the good bacteria in fermented food such as kimchi, sauerkraut, and—you guessed it—Kombucha.

Kombucha is a fizzy beverage that contains yeast, sugar, and black tea; fermentation causes the mixture to form probiotics along with some acids and a small amount of alcohol. The beverage has been around for approximately 2,000 years and is still as popular as ever for being a refreshing health and energy drink.

 A Reliable Health and Energy Booster

You already know that Kombucha is a great source of probiotics. Now, what?

Growing up, you probably learned about probiotics during biology classes. And when you would go grocery shopping, you probably came across the term while looking through the yogurt section. But what exactly does it do for you?

To put it simply, probiotics help your digestion and boosts your energy. A probiotic drink such as Kombucha, therefore, contains health-promoting mechanisms that rid your body of toxins, enhance your immune system, and contribute to your overall health and wellness.

Some people might even say that the probiotic drink helps relieve a massive array of health conditions—from hair loss to cancer. These claims are still subject to scientific research. Nevertheless, Kombucha contains elements that are good for your body.