Deep Tissue Massage 101: What are its Benefits?

Woman lying down getting a massageDeep tissue massage (DTM) therapy is a type of massage technique that targets the deep layers of the body tissues, including the fascia. Unlike other massage techniques that make use of lighter pressure, deep tissue massage in Salt Lake City is firmer and slower.

Some people will have you believe that deeper pressure is painful. This cannot be farther from the truth because DTM offers many health benefits.

Here are just some of them:

Provides relief from stress, muscle tension, and anxiety

Muscle tension and chronic stress can cause inflammation that when left untreated can lead to other health issues such as problems with the cardiovascular and immune system. Recovering from certain illnesses can also take longer. This is where DTM comes in.

According to some studies, massage therapy can stimulate the production of oxytocin, also known as the happy hormone. Oxytocin has soothing effects that help relax the body.

Eases muscle pain

DTM is most commonly used for relieving chronic lower back pain, but it is also used to treat other parts of the body with tendons and joints that are vulnerable to injuries or straining like the neck, hips, and shoulders.

This is one of the reasons why this type of massage technique is popular among athletes who are prone to injuries as it helps them recover from the pain and any disability caused by their injury.

Faster recovery from injuries

After an injury, scar tissue will start to form which can delay the healing process. Deep tissue massage prevents this from happening by breaking up the scar tissue before it has time to form which means faster recovery time and improved range of motion, so it is easier to move.

Massage techniques that make use of deep pressure to naturally treat muscle pain have been around for thousands of years. The ancient Chinese and Egyptians learned early on that deep pressure could help relieve muscle tension and stimulate blood flow. They just call it differently back then.