3 Ways to Burn Fat After Thanksgiving

Doctor measuring obese man waist body fatEvery nutrition or diet expert recommends a healthy lifestyle for patients who have abnormal body weight. Recent studies show that obesity kills far more people than originally thought, which makes it more important for people to monitor their weight.

Thankfully, new methods of medical weight loss offer more options for those interested in getting leaner bodies. Premier Medical Weight Loss cites some of them.

Appetite Suppressants

Taking appetite suppressants is a popular way to lose weight. One example of this is Phentermine, a stimulant drug that curbs your appetite and controls your cravings. Doctors recommend this drug for short-term use and require a special prescription before you can use it. Other appetite suppressants include Acomplia and Meridia. Like any other drug, taking Phentermine pills will leave side effects on your body, so consult with your doctor first.

The HCG Method

Human chorionic gonadotropin or HCG is a type of hormone produced during pregnancy. HCG medical weight loss is composed of three stages. First, you start taking HCG and eating high-calorie, high-fat food for two days. Then, you should reduce the intake by eating only 500 calories a day. After three to six weeks, you will stop taking HCG. You can increase your food intake slowly, but avoid starch and sugar for three weeks.

Liposuction

Liposuction involves targeting problem areas in your body where fat has accumulated. You then undergo surgery to have the fat removed. Usually, people have their thighs, buttocks, or abdomen targeted for liposuction. After this treatment, patients are expected to eat a healthy diet to maintain their trimmed body weight.

Simply put, these methods help people achieve a healthier body. A well-balanced diet leads to improved self-esteem and a longer life. It makes people feel better about their leaner bodies, knowing that they are free from obesity and similar health issues.