Lower Your Risk For Deep Vein Thrombosis With A Couple Of Lifestyle Changes

Swollen FootMild to severe pain, swelling, and discoloration of a limb can be due to Deep Vein Thrombosis or DVT. One to two of 1,000 Americans suffer from this condition, and 25% of these people could experience sudden death as the first symptom. The men and women behind Veniti.com help to build awareness about the disease so that you can know if you are at risk or not. Luckily, lifestyle changes can be done to prevent the development of this illness that affects the deep veins of the leg. Remember the following to lower your risk of DVT:

Remain Active

Reduce your risk by staying fit even before you experience the first symptoms. Watch your weight so that it stays within the recommended range for your age and height. Obesity increases the risk for deep vein disease. To maintain your ideal weight, get moving! Staying active will help you keep your ideal weight, and the action of your leg muscles will keep your circulatory system healthy as well. Immobility and a sedentary lifestyle are among the biggest risk factors for obesity – and DVT. Stay active! Some people have no choice but to keep still for a while, such as when on a long flight or after surgery. If this is the case, use compression stockings to help prevent DVT.

Add the Right Kind of Food to Your Diet

Eating fish and supplementing with fish oil are highly recommended for people at risk for DVT. Taking in food with high salicylate content can also help. Salicylate is a plant-derived compound that prevents blood from clotting. Examples of this food include apricots, oranges, grapes, raspberries and strawberries. Spices and herbs like paprika, turmeric and ginger also have this compound, as well as honey and wine.

DVT can attack without warning, so don’t wait for a doctor to diagnose you with it. Keep informed, monitor your health, and follow up with your doctor as recommended. Heed professional advice to maintain good health.