Poor diet, a sedentary lifestyle, and toxicity primarily cause hormonal imbalance. Once they are imbalanced, they begin showing subtle symptoms, including poor appetite and problem sleeping, irritability, fatigue, and a high level of stress.
The body’s hormones, such as estrogen, testosterone, adrenaline and, insulin are chemical messengers that regulate growth and development, reproductive function, metabolism, and moods. Find out how to keep your hormones’ normal functions in a natural way.
Keep it in moderation
The body requires a balance of fats as they serve as the building blocks of healthy cells, but should be consumed in small amounts. Replace the usual vegetable, peanut, and soybean oils with lesser fat oils like avocado, coconut, and uncooked virgin olive.
Too much caffeine in the bloodstream can worsen an existing hormonal imbalance. Reduce the intake of coffee or sodas and drink herbal teas instead.
Take it naturally
Enjoy soaking up in the sun for a good dose of Vitamin D. This vitamin is also significant in regulating bodily functions, like improving the immune and neuromuscular systems and DNA, RNA, and hormone production.
ActiveMed Integrative Health Center recommends including foods that provide natural supplements and with a high amount of fiber, such as vegetables, bone broth, and sprouted seeds.
In addition, most beauty and body care products contain parabens, propylene glycol, and DEA that are potentially harmful to the regulation of your hormones. Use products that contain natural ingredients like shea butter, castor oil, and coconut oil.
Balance active and inactive
If you have trouble sleeping for six to eight hours regularly, drink chamomile or peppermint tea, tart cherry juice, almond milk, or raw honey. They contain serotonin that induces and improves sleeping habits.
Keep your body appropriately active by not working out too hard and doing exercises enough to promote hormonal balance. You can either do a combination of light cardio and moderate lifting, jogging, or swimming. Even a simple walk or brisk walk in the park helps reduce stress and is good for the heart.
Begin improving your lifestyle. Use natural treatments to reduce the hormonal imbalance symptoms and consult a doctor for better results.