Do you want to be more disciplined with your diet, but you find yourself getting on a binge every so often? Maybe after a tiring workout at the gym, you feel like rewarding yourself with a sumptuous meal. Certainly, cravings can be very unpredictable. And if you are not prepared at that particular moment, chances are you would easily give in.
Hence, it would be worthwhile to look into a suitable type of protein bar found online which would complement your goals. Of course, there would be so many variants to choose from so here are 3 quick tips for you to keep in mind:
- Read the ingredients label. The wrappers of most bars would have highlighted features in front of them which go anywhere from “No Artificial Ingredients” to “Zero Trans Fat.” Don’t settle for these words. Rather, flip the bar and check out the actual ingredients at the back. In the case of checking online, there should be a screenshot or a typed down list of what it contains. Opt for one with ingredients you are familiar with. If it sounds too complex, much like a chemical-based one, then it would be best to lay off that one.
- Be reasonable with the calories. While you may desire to lose weight, it should not mean that you should get bars which offer only around 100 calories. One of its purposes would be to kerb your appetite. If it does not supply you with enough calories within the day, you might end up indulging yourself in another snack which would later translate to stubborn fat on your hips. Ideally, women with a normal BMI may go for around 200 calories per bar whereas men may be good with 300.
- Tame your sweet tooth. You are not doing yourself any favour when you take protein bars as a more acceptable alternative to that nutty and caramelised chocolate bar. Be sure to check the amount and the type of sugar of the one you are eyeing to get. Even brown sugar will still cause spikes in your glucose level. One that is particularly acceptable would be fruit-based sugar. But in general, do not buy ones which go over 10g per serving.
With the right bar in hand, you can achieve and keep up with your fitness goals. You will be able to resist sudden urges to eat in a fast food chain or order a generous dessert. Just keep a couple every now and then in your bag and you’re good to go.