Top 5 Must-Eat Foods For Pregnant Women

food pregnantEveryone knows the value of eating healthy. You are what you eat, after all. It is for this reason that every person should maintain healthy diets and couple them with food supplements to nourish their bodies. Healthy eating is most important during pregnancy. Not only do you have your own nutritional needs to take care of, you also have that of your baby.

Obstetricians such as Dr. Mark Saunders recommend the following foods for pregnant women:

Whole Grains

Folic acid, iron, and fiber are essentials for pregnant women. You can find these in abundance when you eat enriched whole-grain breads and cereals. It will do you good to incorporate whole grains into your daily diet during breakfast, lunch, right through to dinner or supper.


What breakfast meal would not be complete without eggs? With the many ways you can cook up these items, you don’t need to worry too much about taste fatigue. Make eggs a staple of your diet while pregnant and you will have a good source of vitamins and minerals that are good for both you and baby.


Whether it is strawberries, raspberries, or blueberries, you can never go wrong. They pack a lot of much-needed vitamin C, potassium, fiber and folate that your body needs. In addition, these are really good for satisfying your sweet tooth cravings.


While beans are not necessarily a popular choice of food, it is a good source of key nutrients, including iron, folate, calcium, and zinc. These are especially important when you are with child. You can incorporate beans into your diet by adding them to soups, salads, as well as pasta dishes.


Women need significantly more calcium intake than men; this is much more amplified during pregnancy. A small cup of yogurt packs more calcium than milk does. As long as you stick to the low-fat variety, steer clear of sugar and artificial additives. You can sprinkle a dash of fruits or whole-grain cereals for flavor.

Remember that while pregnant, you are eating not just for yourself, but for the baby growing inside you as well. These foods are essential staples of pregnant women’s diets.

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