Is Yacon Syrup Really Helpful?

A new product known as yacon syrup has recently been featured on television and recommended by a reliable health specialist because of its many benefits in achieving weight loss.

According to Dr. Oz, this natural food can benefit dieters, particularly women, as it can help lose up to 5 pounds in four weeks.

The Origin of Yacon Syrup

yaconYacon originated in South America in the Andes Mountains, and known to be a staple in the Peruvian diet. Dr. Oz demonstrated on his show the many nutritional benefits of this product.

Yacon syrup contains about 30 percent of fructooligosaccharides (FOS) used as an alternative sweetener, which also has low levels of simple sugars such as glucose, fructose, and sucrose.

How Is It Beneficial?

According to Dr. Oz, the human body doesn’t have an enzyme to break down FOS, and when it passes through the digestive tract unmetabolized, it will provide the human body a few calories. The FOS works as a soluble fiber that increases stool bulk, which is helpful in preventing and even controlling constipation.

According to a research, yacon syrup is also helpful in stabilizing blood sugar levels.